Perk up in 60 seconds!

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is

Small shifts that help everything work better

Feeling sluggish, foggy, or fatigued? Maybe you’re craving sugar, struggling to focus, or getting cramps in your legs? You might blame poor sleep or low energy, but here’s a simple truth: your body co

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

If you think boosting energy is all about food, think again. Movement is one of the fastest ways to lift your energy – not because you’re “burning calories”, but because you’re literally waking up you