I needed to lose a lot of weight… and pronto

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

AS A FRESHMAN IN HIGH SCHOOL, CAROLINE KOZIOL competed in the Connecticut statewide championship, swimming the 100-yd. butterfly in just over a minute. By senior year, she could barely climb the stair

Grief trapped me inside my own body until I took that vital first step

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc