Start chatting to strangers!

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

MIND, BODY, RELATIONSHIPS & MONEY

Uncover the joy in your life and it could make you healthier

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,