LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

These speedy, science-backed tips will soon put a spring in your step

The Eden Project’s new initiative will help communities tackle climate change and improve health, reports Ian Hodgson

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Step away from the hustle and bustle and immerse yourself in nature. From coastal escapes to countryside retreats, discover why buying a holiday home could be the ultimate wellbeing boost

Your monthly dose of expert advice and feel-good finds from across the county