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From filling up on full-fat milk to adding kimchi to salads, Dr Fe
Positive ways to boost weight-loss and feel great
Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i
Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet
Made primarily from fermented spiced cabbage, kimchi may also include onion, radish and carrot. It’s usually spicy and sour, and you can either eat it as a side dish, or use it in cooking to flavour s
By Lisa Dawson (clearspring.co.uk) Serves 2 | Prep 15 mins plus soaking | Cook 15 mins 200g Clearspring Udon Noodles3 tbsp Clearspring Miso Paste1 pak choi1 small carrot, sliced lengthways½ a leek, sl
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...