How to cope if you feel sad

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

MIND, BODY, RELATIONSHIPS & MONEY

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

Listening to what lights you up

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Suffering a bereavement is one of the hardest experiences anyone can go through in life. Receiving love and support from others can make a huge difference, so it’s wonderful that you want to be there