All this month’s best buys, news and must-know health and wellbeing tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

YOUR AIRPORT HEALTH QUESTIONS ANSWERED

How to pack the ultimate first aid kit for travelling abroad