Fridge raider

TV PRESENTER DENISE NURSE, 48, ON HER EATING HABITS…

ATHLETE KADEENA COX, 34, ON HER EATING HABITS…

CHEF ALDO ZILLI, 69, ON HIS EATING HABITS…

Chef and author Sat Bains shares his tried and tested supermarket heroes

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe