Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

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Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

Traditionally, black chickpeas are used in this recipe, but for ease and so the curry can be cooked quickly, I’ve opted for tinned white chickpeas, which are readily available and cook in no time. I l

To make it vegan, swap the cheeses for plant-based alternatives or simply omit. ■ Serves 6-8 ■ Prep 20 mins ■ Cook 30 mins 1½ tbsp olive oil1 small red onion, finely chopped3 garlic cloves, crushed2 x