Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

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