Lose up to half a stone in two weeks!

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

Summer is here so there’s no better time to get back on track with your weight-loss goals. With this Slimming World eating plan, you can enjoy delicious, satisfying meals while working towards a healt

W ith the summer fast approaching, many of ...

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Baked oats Mix 40g plain porridge oats, 1 egg, milk (from your allowance) and 1 level tsp sweetener (optional). Preheat oven to 180C Fan and bake in an ovenproof dish for 20 minutes or until golden. S

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.