A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Counsellor Kate Medlin answers your personal, sexual and emotional problems

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Davide Anica recently starred in E4 reality TV juggernaut Married at First Sight UK where he revealed his past experience of homelessness. His on-screen marriage to Keye Luke didn’t work out, so let’s