Kids need to find joy in the simple things

Scrolling through Instagram after a day of working from home, I can’t help but feel a huge sense of mum guilt as I’m faced with photos of my children’s friends doing fun activities like sailing, go-ka

FAMILY MATTERS

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“Children quite naturally live in the moment, but as adults w can become preoccupied with future worries and past regrets,” Dr Meg Arroll, psychologist and author of Tiny Traumas (Thorsons, £16.99) sa

MIND, BODY, RELATIONSHIPS & MONEY