Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

What’s hot when it comes to supercharging your wellbeing for 2026

Dr Elise Dallas is a GP whose expertise you can trust

Dr Elise Dallas is a GP whose expertise you can trust