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HEALTH
The Office of National Statistics
The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
ASK DR ROKED
Dr Elise Dallas is a GP whose expertise you can trust
Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type
All this month’s best buys, news and must-know health and wellbeing tips