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She’s gone from rock bottom with an addiction to
It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you
Feel better with these clever – and fast-action – wellbeing tips
Bake Off star Nadiya Hussain, on prioritising her physical and mental health after fame took its toll
Your monthly dose of expert advice and feel-good finds from across the county
It’s time to fight back against female inequality when it comes to working out
HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY