Tiny changes that can transform your life

3 min read

TINY CHANGES THAT CAN TRANSFORM YOUR LIFE

She’s gone from rock bottom with an addiction to

This article is from...

Closer UK Magazine

25 March, 2025

Woman's Weekly - UK

Unleash your inner goddess!

Supercharge your self-esteem and tap into endless energy with these expert tips

Top Sante

Healey on health

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

Top Sante

‘you can always push to be the person you want to be’

MY LIFE IN HEALTH

Psychology Now

Healthy mind, healthy body

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Women's Fitness

‘health has to be personalised’

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

Women's Running

“sanity not vanity.”

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Woman's Weekly - UK

Unleash your inner goddess!

Supercharge your self-esteem and tap into endless energy with these expert tips

Top Sante

Healey on health

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

Top Sante

‘you can always push to be the person you want to be’

MY LIFE IN HEALTH

Psychology Now

Healthy mind, healthy body

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Women's Fitness

‘health has to be personalised’

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

Women's Running

“sanity not vanity.”