According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

MIND, BODY, RELATIONSHIPS & MONEY

When you liberate yourself from the ties that bind you, you’ll never look back…

Become absorbed in the journey, not the destination

Simple strategies and mindset shifts to help you move forward

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw