KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

MIND, BODY, RELATIONSHIPS & MONEY

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride

Sometimes we don’t go after the things we truly want, because we’re trying to blend in, avoid failure, or simply can’t find the energy. But something magical can happen when we stop ‘playing small’, and start stepping out of our comfort zone

Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind