You do feel better in the morning

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

COSMETIC DENTISTRY MAY BE BOOMING, BUT WHEN IT CO MES TO PUTTING MONEY WHERE YOUR MOUTH IS, CAUTION IS KEY. HERE’S RED ’S GUIDE TO NAVIGATING THE NEW AGE OF DENTAL CARE

How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe

All this month’s best buys, news and must-know health and wellbeing tips

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