Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

What happens when…

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

My relationship with sleep has always been complicated – borderline toxic. For as long as I can remember, falling asleep and staying asleep felt like a nightly battle I kept losing. Like millions of p

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t