The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

Janet Street-Porter is so unashamedly honest, witty and entertaining that you wish you could spend days, not hours in her company. Described on her own website as “the nation’s favourite pissed-off pe

Cold water swimmer & cancer survivor

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si