‘know your limits this summer’

Dismissed in the noughties as the ‘airhead heiress’, Paris Hilton has had the last laugh, becoming a phenomenally successful businesswoman and pop star

We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

I f the brighter days have inspired you ...

As many as one in five women experience mental health issues such as depression or anxiety during pregnancy or in the first year after childbirth, according to the NHS. Maternal Mental Health Awarenes

SOPHIE RAWORTH on the special events ahead to mark 80 years since Victory in Europe Day