Dried fruit could be a new superfood

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an

Do you have annoying little flies in your kitchen? Fruit flies are attracted to fermenting fruits and vegetables, and while they’re a sign you need to give your fruit bowl some attention, it’s also wo

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

It’s advice you’ve heard before, but when it comes to energy, fruit and vegetables are non-negotiable. They’re packed with vitamins, minerals, antioxidants and phytonutrients that your body needs to p

SERVES 5 High in fibre, sweet potatoes are great for controlling blood sugar spikes. 850g sweet potatoes, cut into 1cm chunks 2tbsp olive oil 120g packet diced chorizo 175g cherry tomatoes, halved 6 s

■ Serves 1 ■ Prep 5 mins ■ No cook Put 2 tsp açaí powder, a handful of frozen berries, ½ ripe chopped banana and a handful of ice cubes in a blender with 100ml water, and blitz until smooth. Pour into