Loose Women ’s Coleen Nolan chats to Bella about how her weight-loss journey has been a game-changer for dating and beyond

This month’s cover model is WF ’s resident fitness writer and trainer: Lucy Miller . Lucy’s exercised hard all her life, but intense activity stopped reaping results. Here’s how she rewrote her fitness rulebook to stay in peak condition

In a month’s time Coleen Rooney will hit a major milestone as she turns 40. But the TV star and wife of former footballer Wayne certainly doesn’t sound worried about the ageing process or missing her

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

It’s time to fight back against female inequality when it comes to working out

We’ve all got a beauty regime, whether it’s a bit of night cream, a good SPF, or the odd tweakment now and then. Some of us have a cabinet full of moisturisers and serums, while others just a few trus