Eat well when dining solo with these speedy meals for one

• They use less energy than traditional ovens, making them an eco-friendly alternative. • Many slow cooker recipes can be prepared in advance and then left to cook, so they can be ready when you get h

Easy recipes to make ahead and freeze for hearty dinners in a flash

Enjoy big flavour and minimal washing up with these colourful, no-fuss dinners

These make a nice canapé – simply serve with cocktail sticks. Equally, they make a great dinner with some rice noodles and crunchy veg. SERVES 4 (MAKES 20 MEATBALLS) | PREP 20 MINS COOK 25 MINS | EASY

In her brand new book Ashleigh Mogford aka Cardiff Mum helps you cook for less. To get you started we’ve got five meals that taste delicious without busting your budget