When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

Sally Simpson is a journalist at ITV News. Hitting midlife, she has upped her style game and enjoys mixing second-hand bargains with on-trend pieces. She shares her style tips and tells us why you should wear your best outfit to the supermarket...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

National radio presenter and midlife make-up afficionado Pandora Christie shares the latest additions to her make-up box, with some great multitaskers and beauty bargains.

Take your cues from the likes of Gwyneth Paltrow and elevate your DIY pamper protocols

Sleep soundly and wake up brighter…