‘treat your body like your best friend’

Travel, food, fitness… Because your Instagram feed won’t fill itself

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

You’re naked, standing in front of the mirror. You start to dance. Do you feel joy at your amazing body or are you cringing at your wobbly bits? Chances are it’s the latter. And you’re not alone – onl

MIND, BODY, RELATIONSHIPS & MONEY

Prep for T-shirt weather using Prai Ageless Upper Arm Creme, £25, praibeauty.co.uk. It won’t magically erase your wattle, but it can certainly improve your tone and texture when it’s used religiously.

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.