New ‘5-a-day’ includes dark chocolate

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

All this month’s best buys, news, and must-know health and wellbeing tips

Want the latest health intel? We’ve combed the science journals so you don’t have to…

New studies, books, apps and more to help you stay well in mind and body.

Fresh fruit is so refreshing to eat during the warm summer months, but it can be expensive. However, currants and gooseberries are easy to grow in almost any garden. They tolerate shade, prosper even