LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Annoying health niggles holding you back, but don’t warrant a trip to the GP? That doesn’t mean you can’t get relief – and the answer could be found closer to home. Whether it’s pesky back pain, trapp

What’s hot when it comes to supercharging your wellbeing for 2026

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Struggle to stick to a healthy eating plan? Don’t have the time to make elaborate, diet-friendly dishes? The secret is to switch your calorific go-tos for healthier options that are quick and easy to