Simple ways to get your best ever skin from top to toe

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

Washing your hair every day can strip away its natural oils and cause your colour to fade faster. To keep your hair moisturised and your dye fresh, try washing just twice a week. For those in-between

Lost your youthful glow? Skin tends to reflect our general health, so if you eat a high-sugar diet, with lots of processed food, you might notice a change in your appearance. ‘Sugar is a known catalys