If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

When Gogglebox star Amy Tapper revealed she had lost more than 7st, she didn’t expect to be bullied on social media and accused of cheating for using weight-loss drug Mounjaro. “I did speak about it o

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Youth worker Sophie Sullivan is happy for her 16-year-old daughter to travel alone to Australia, but she won’t let her or her four siblings have their own smartphones. While she admits to being addict

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner