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From heavy periods to hormonal outbreaks and chocolate cravings,
Travel, food, fitness… Because your Instagram feed won’t fill itself
Hormones shape how we react to external factors. They make us feel confident, excited and happy, but they can also lead to self-doubt and leave us feeling low on self-esteem. Dr Helen Wall, GP partner
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
Blood that has grouped into clots is normal and to be expected on the heavier days of your period. Periods aren’t just blood but also discarded uterine lining mixed and vaginal fluid, so it can appear
You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join
