Every so often, a health “tip” pops up on social media that makes me question whether the internet is secretly trolling us. My latest peeve? The sudden resurgence of something called “cough CPR”. A fr

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

When Trudi Murphy collapsed and stopped breathing, her son’s quick thinking saved her life. And then the hero saved her for a second time…

An airline pilot once gave me an invaluable travel tip that has proved a lifesaver. Never, he said, stand up from a cafe table or waiting room seat without checking behind you. Public spaces can be di

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…