Five ways to live longer

Take a moment to consider what you put on your plate – it could add years to your life

Adopt these small habits now to protect your future health

MY LIFE IN HEALTH

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla

Ten years ago, I had a super-stressful job in child protection. I drank a bottle of red wine most evenings, smoked 30 cigarettes a day, and ate on the hoof as I rushed between appointments. But I wasn