Your menopause survival guide

What’s happening with my skin? It’s my firm belief that this question will be uttered at some point by every woman going through menopause. That’s because issues like dryness, volume loss, adult acne and wrinkles can all happen during this time. I should know. So, what’s going on here – and what can we all do about it?

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th

You’ve swapped drunk-dialling your ex for emailing your MP. But what else happens in your body and your brain when you add another candle to your cake?

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu