MIND, BODY, RELATIONSHIPS & MONEY

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

From the sentimentality of the season to the pressure to be joyful, the festive period can feel tough when you’re grieving. As we mark Grief Awareness Week, one writer – who’s carrying the loss of her fiancé and her father – shares what she’s learned

Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

Brett Harman lost his fiancée Hannah (pictured with daughter Summer below) to cancer a year ago, after she had cared for him through his own battle with leukaemia just a few years earlier. As a newly

Q Dear Hannah, over the holiday season, do you have any suggestions for active fun (aside from walks) that me and my multi-generational family can do together? Hannah says... A I love this idea! As mu