Expert hacks for surviving – and thriving – through new year celebrations

How going dry for January – and beyond – could help you be healthier and happier

I was heading for disaster, but would I ever break free?

An airline pilot once gave me an invaluable travel tip that has proved a lifesaver. Never, he said, stand up from a cafe table or waiting room seat without checking behind you. Public spaces can be di

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Big night planned to see in the new year? Sadly, as you get older, those boozy nights can have a bigger impact – along with an all-day headache, you’ll notice that your complexion struggles to recover