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Ditch alcohol and you’re likely to be healthier, happier and slimmer,
...and see how Sober October can boost your health
Every week, the best advice for you and your brood!
Fancy going sober this October? Skip the Sauvignon and follow our plan to lose weight fast...
Are your drinking habits written all over your face? Alcohol is said to cause untold damage to your appearance. Not only can it trigger skin complaints such as psoriasis, but it’s also believed to dee
A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your
Julia Bradbury, Katie Piper and Sue Cleaver have all cut back on booze, and they aren’t looking back...
