Wave goodbye to soggy sandwiches with these midday marvels

Give your oven a break with these no-cook meals

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

Quick and simple dinners that fill you up

Eat well for less with these low-effort, high-flavour scratch-cook dishes