Who wouldn’t want to avoid the runny nose, coughs and sneezes that blight most of us during winter? A low-cost solution, such as supplementing with vitamin C, seems attractive – but would you be wasti

Experiencing a blocked or runny nose, fever, sneezing, sore throat, aches, cough and fatigue? If so, help is at hand. The common cold is – just as the name describes – extremely common. It’s an easily

What’s hot when it comes to supercharging your wellbeing for 2026

Feeling a little out of sorts but can’t quite put your finger on what’s wrong? It’s not uncommon to feel tired and run down at this time of year – winter blues, seasonal lurgies and shorter days can a

Brrr! My weird health symptoms were just the tip of the iceberg

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin