‘how i recharge my body & mind’

3 min read

SARA:

‘How I recharge my body & mind’

TV presenter Sara Davies, 41, shares how sh

This article is from...

Closer UK Magazine

16 December, 2025

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Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY

Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY

Red - UK

The glimmer effect

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

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Focus on the positive. Since having breast cancer in 2014, it’s what I try to do every day. I’m well, I’m fit, I have a great career, I’ve got a great kid and stepkids, I’ve got grandkids and a loving

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Our winter workout tips

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca