Take inspiration from your travels with these tasty marvels

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

By Ryland Peters & Small Serves 4 | Prep 10 mins | Cook 30 mins 2 medium sweet potatoes, peeled and chopped3 tsp olive oil2 peppers, cut into long slices2 red onions, sliced into thin wedges1 packet o

By John Gregory-Smith Serves 4 | Prep 12 mins | Cook 45 mins 600g sweet potatoes, cut into 0.5cm rounds2 tbsp olive oil2 tsp garlic powder2 tsp chipotle chilli flakes½ a red onion, finely chopped20g p

High-protein, low-calorie dinners that save time, energy and washing-up

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground