Maximise your new year reset with these clever ...

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

Comforting one-bowl recipes from Amelia Christie-Miller, the bean entrepreneur on a mission to make delicious dishes more sustainable

■ TO PREP 5 mins ■ TO COOK 40 mins ■ SERVES 4-6 YOU WILL NEED ✔ 320g packet ready-rolled puff pastry ✔ 200g frozen peas ✔ 250g ricotta (check vegetarian, if preferred) ✔ 1 egg ✔ ½ lemon, zest and juic