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Take control of how you age with Dr Ian K Smith’s advice on eating for e
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
Live a healthy, fulfilling life whatever decade you’re in
LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
New science reveals which parts of your body are ageing fastest – here’s how to support them
Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit