Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa

How to live longer

3 min read

HOW TO LIVE LONGER

Take control of how you age with Dr Ian K Smith’s advice on eating for e

This article is from...

Closer UK Magazine

13 January, 2026

Read this article and 8000+ more magazines and newspapers on Readly

Related Articles

21 days to feel younger (from the inside out)

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

8 ways to live well into old age

Live a healthy, fulfilling life whatever decade you’re in

Larry ellison is investing his fortune in healthier living. the oracle cofounder has spotted something millions have missed.

LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...

Men's Health - UK

Can you turn back time?

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Woman's Weekly - UK

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Live better for longer

New science reveals which parts of your body are ageing fastest – here’s how to support them

Related Articles

21 days to feel younger (from the inside out)

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

8 ways to live well into old age

Live a healthy, fulfilling life whatever decade you’re in

Larry ellison is investing his fortune in healthier living. the oracle cofounder has spotted something millions have missed.

LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...

Men's Health - UK

Can you turn back time?

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Woman's Weekly - UK

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Live better for longer

New science reveals which parts of your body are ageing fastest – here’s how to support them