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HEALTH
Show yourself some self-love this February with the ultimate heart-smart ingredient: raw cacao. Here’s why it’s a hug in a mug (or bar).
What’s hot when it comes to supercharging your wellbeing for 2026
Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
Consider this your health and fitness crib sheet
What if the antidote to stress and overwhelm isn’t rest, but fun? Amy Grier shares 10 ways to make the year ahead more playful
TO PREP 10 minutes TO FREEZE 4 hours or overnight SERVES 4 INGREDIENTS ● 500g natural yoghurt ● 100g dark chocolate ● 4 tbsp blackcurrants ● 50g mixed nuts, chopped ● 1 tbsp coconut flakes METHOD 1 Li