Show yourself some self-love this February with the ultimate heart-smart ingredient: raw cacao. Here’s why it’s a hug in a mug (or bar).

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Fuel yourself but boost your health in the process with this top advice

Indulge and still lose pounds on our easy plan

It’s the small eating tweaks that can make the biggest difference to your weight loss