Every month, we trawl the nation’s coastline to bring you news of the people, places and exciting goings-on that are worth knowing about

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could spending time near water be the key to feeling healthier and happier?

Your TL;DR on the latest health and fitness research