Navigating the waves

From swimming to sailing, five women share the joy of blue spaces

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

I’m still going for gold in my nineties – with no plans to stop

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Every month, we trawl the nation’s coastline to bring you news of the people, places and exciting goings-on that are worth knowing about