Navigating the waves

A beginner’s guide to cold water swimming

Scarborough’s Hub Sea Swimmers are a warm and welcoming bunch, with stories of friendship to make even the most committed landlubber want to grab a wetsuit and brave the North Sea

Snorkelling provides all the physical and mental-health benefits of open-water swimming, while also opening up a new underwater world to explore – all you need is a mask and snorkel to get started. A

the QUAYSIDE…

We use the power of the waves to heal, empower and unite women,” says Rebecca Kirby, who is a facilitator and surf coach with Groundswell Scotland, a women’s surf therapy and wellbeing charity based i

Every month, we trawl the nation’s coastline to bring you news of the people, places and exciting goings-on that are worth knowing about