How weight training changed my attitude to fitness forever

The actr ess Lupita Nyong’o paints a picture of her season of change as she pr epares to embr ace a new era

The word should invoke a sense of lightness and frivolity. Instead, those with a front row seat to how it feels to be a girl in 2024 are sounding the alarm. And our own data confirms that girlhood is not just in flux, but in crisis. From the influence of a culture of misogyny on coming of age to the harms inflicted by years-long waiting lists for appropriate care, WH gives this life stage a health check – and asks where it leaves a generation of young women and the people who love them

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST

We’ve teamed up with Slimming World to bring you this fabulous eating plan

EASY STYLE IDEAS TO HELP YOU GIVE YOUR HOME A GORGEOUS GLOW UP

The world was shocked by the two royal cancer announcements at the start of the year. Just weeks after the King revealed doctors had discovered cancer following a routine prostate procedure, the Princ