If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

The Big Issue, 2nd floor, 43 Bath Street, Glasgow G2 1HW letters@bigissue.com@bigissueuk @bigissue.com@bigissue /bigissueUK thebigissue ↑ I completed LeJog (Lands End to John O’ Groats) for charity la

Counsellor Kate Medlin answers your personal, sexual and emotional problems

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?