Does ‘cycle syncing’ really give you better skin?

ASK DR ROKED

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health

Our repair genes get groggy, too, so here’s how to reset them, according to GH beauty director Lynne Hyland

From lotions and potions to plastic fantastic each week our experts will tell you how to stay looking younger for longer whatever your budget

Health

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.