Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

(without having to try too hard)

Author and Guardian columnist Rhiannon Lucy Cosslett picks out the reads that will help get your pulse racing

A third of Brits say their sleep schedule isn’t aligned with their partner’s – fuelling a rise in so-called ‘sleep divorces’, where couples choose to snooze separately. So we ask…

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter