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MOOD-BOOSTER

Is this your lucky week? Josephine reveals all

On urgency, impulsivity, and the joy of unexpected recklessness

28 AUG-3 SEPT

2-8 SEPTEMBER

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t