Gut instinct: how we all went microbiome mad

The advice you need

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

Editor and resilient-gardening expert Kim Stoddart suggests 7 ways to promote wellbeing and boost results with a more connected approach to your garden

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media platforms like TikTok and involves people increasing their daily fibre intake dramatically – often we

heat helps you win at life